Avocado-Stuffed Chicken Burgers

Avocado-Stuffed Chicken Burgers
Another Paleo Recipe

Serving Size: 1 burger + 1 spoonful of avocado mixture
Servings per Recipe: 6

Ingredients:

1 ¼ lb                     Ground Chicken, lean (99/1)
¼ cup                     Almond Flour
1                              Egg, Jumbo
1                              Avocado, Large -- diced
½                            Yellow Onion, Small -- diced
2 Tbs                       Dried Parsley, divided
2 Tbs                       Red Pepper Flakes, divided
Salt and Pepper

Make Avocado Filling:
Add diced avocado and 3Tbs of the diced onion to a sturdy bowl
Add 1Tbs of both the parsley and red pepper flakes
Add salt and pepper as desired
Combine into a paste using a mixer or just the back of a fork/spoon
Reserve ½ of the mixture in the fridge

Make Burgers:
Combine chicken, almond flour, egg, and remaining onion, parsley, and red pepper
Add black pepper as desired
Combine with hands until thoroughly mixed
Form into 6 patties, making a depression in the center
Add the even portions of the non-reserved avocado mixture into the depressions
Fold edges over the filling and reform patties, ensuring filling is not exposed

Pre-heat a grill, George Foreman, or broiler and cook
Place a spoonful of the reserved avocado mixture on top of cooked burger
And ENJOY!

Each patty should be approximately 200-250 calories depending on the amount of avocado added